Friday, July 19, 2013

Bikram Friday

Since the move I have been a little inconsistent with posting so I hope to get back into a routine again and I am hoping Friday will be my yoga day but that may change to the weekend. For now though, Friday is the day for yoga updates.

It is week three of my yoga practice after the first week was non stop yoga I decided to slow it down to four or five times a week. This is working just find right now but once I am working back in an office and not from home it will probably reduce to three or four times a week. I have to look at it like this, to pay to go to Bikram yoga I need to earn money which means I have to work certain hours and fit in my life around it accordingly.

In three weeks I have had a arm reduction a tummy tuck and a bottom lift without having to spend thousands seeing a Dr and going under the knife. So yes, it can be done if the determination is there. I am amazed by how quickly your body can change and eating habits seem to adjust by craving healthier foods, listening to the body is important.

If you are trying to improve your life by some form of exercise let me know I would love to hear your story.

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